Here's a detailed guide to prepare Sous Vide Cornish Hen:

Ingredients:

• 2 Cornish hens (about 1-1.5 pounds each)
• Salt and pepper to taste
• 4 cloves garlic, minced
• 1 lemon, sliced
• Fresh herbs (such as rosemary, thyme, and parsley)
• 4 tablespoons unsalted butter, divided
• Olive oil for searing (optional)

Equipment:

• Sous vide immersion circulator
• Large pot or container for water bath
• Vacuum sealer and bags or high-quality resealable plastic bags
• Skillet (if searing after cooking)

Instructions:

1. Prepare the Sous Vide Setup:

• Fill a large pot or container with water and attach your sous vide immersion circulator. Preheat the water to 160°F (71°C).

2. Season the Cornish Hens:

• Pat the Cornish hens dry with paper towels.
• Season the hens generously with salt and pepper, both inside and out.

3. Add Aromatics:

• In each cavity of the hens, place half of the minced garlic, a couple of lemon slices, and a few sprigs of fresh herbs.
• Spread 2 tablespoons of butter over the skin of each hen.

4. Bag the Hens:

• Place each hen in a vacuum seal bag or a resealable plastic bag.
• If using a resealable plastic bag, use the water displacement method to remove the air: lower the bag with the hen into the water bath until the air is mostly out, then seal the bag just above the water line.

5. Cook the Hens:

• Submerge the bags in the preheated water bath, ensuring they are fully submerged and not touching the circulator.
• Cook for 4 to 6 hours. The sous vide method ensures the hens will be tender and juicy regardless of the exact cooking time within this range.

6. Finish the Hens:

• Once cooking is complete, remove the bags from the water bath and carefully take out the hens.
• Pat them dry with paper towels to remove excess moisture—this is crucial for achieving a good sear.

Optional: Sear for Crispy Skin

• Heat a skillet over medium-high heat and add a drizzle of olive oil.
• When the oil is hot, add the hens, breast side down, and sear for 2-3 minutes on each side or until the skin is golden brown and crispy. You can also use a kitchen torch to crisp the skin if preferred.

7. Serve:

• Let the hens rest for a few minutes after searing.
• Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Enjoy your perfectly cooked Sous Vide Cornish Hens!