🛒 Ingredients

Main Blend:

• 1 cup frozen mixed berries (blueberries, blackberries, raspberries)
• ½ cup frozen cauliflower florets (for creaminess, undetectable!)
• 1 ripe banana
• ¾ cup unsweetened oat milk (or purple grape juice)
• ¼ cup plain Greek yogurt (or dairy-free alternative)
• 1 tbsp honey or maple syrup (optional)

Boosters (optional):

• 1 tsp acai powder (extra antioxidants)
• 1 tbsp chia seeds (omit if avoiding seeds)
• 1 tsp vanilla extract

⚙️ Tools Used

• 50oz blender jar – Perfect size for all ingredients
• S-blade – Easily crushes frozen berries and cauliflower
• Lid with feed tube – For adding liquid if needed

📝 Step-by-Step Instructions

1️⃣ Layer Ingredients

1. Liquids first → oat milk, yogurt
2. Soft ingredients → banana, boosters
3. Frozen items → berries, cauliflower

2️⃣ Blend to Perfection

1. Secure lid properly
2. Start on low speed → increase to high
3. Blend 45-60 seconds until smooth and creamy
4. Use tamper through feed tube if needed

3️⃣ Serve Immediately

• Pour into glasses
• Top with fresh berries
• Add fun purple straw

💡 Pro Tips

💜 Color boost: Add ¼ cup peeled beet for vibrant purple
🥛 Creamier version: Use coconut milk instead of oat milk
🍯 Sweetness: Adjust with more honey if berries are tart
🧊 Frosty version: Add ½ cup ice cubes

🌟 Why This Smoothie Rocks
✅ Nut-free – Safe for allergies
✅ Antioxidant-rich – Berries fight inflammation
✅ Kid-friendly – Sweet flavor hides cauliflower
✅ Meal-prep ready – Stores 24 hours in fridge

Perfect for:

• Breakfast on-the-go
• Post-workout recovery
• After-school snack