This vitamin-packed green smoothie uses your 50oz blender jar to create a creamy tropical paradise – no nuts or seeds needed! With spinach hidden in sweetness and coconut’s natural electrolytes, it’s the perfect healthy start or poolside refreshment.

🛒 Ingredients

Main Blend:

• 1 cup frozen mango chunks
• ½ cup frozen pineapple
• 1 cup fresh spinach
• ½ ripe banana
• ¾ cup coconut water (or pineapple juice)
• 2 tbsp coconut cream (for richness)

Boosters (optional):

• 1 tsp spirulina powder (extra nutrients)
• 1 tbsp chia seeds (omit if avoiding seeds)
• 1 tsp fresh ginger (for zing)

⚙️ Tools Used

• 50oz blender jar – Ample space for all ingredients

📝 Step-by-Step Instructions

1️⃣ Layer Ingredients

1. Liquids first → coconut water
2. Soft ingredients → spinach, banana, coconut cream
3. Frozen items → mango, pineapple
4. Boosters → add last

2️⃣ Blend to Perfection

1. Secure lid – align handle as instructed
2. Start on low speed → increase to high
3. Blend 60 seconds until completely smooth
4. Use tamper if needed (through feed tube)

3️⃣ Serve & Enjoy

• Pour into chilled glasses
• Garnish with toasted coconut flakes
• Add colorful straw for fun

💡 Pro Tips

🌴 Tropical twist: Add 2 tbsp cooked sweet potato for creaminess
💪 Protein boost: Add vanilla protein powder (nut-free)
🧊 Frosty version: Use 1 cup ice instead of extra fruit
👩🍳 Make ahead: Prep packs keep 3 months in freezer

🌟 Why This Smoothie Shines
✅ Allergy-friendly – No nuts, dairy, or seeds
✅ Hydrating – Coconut water replenishes electrolytes
✅ Kid-approved – Sweetness hides spinach perfectly

Perfect for:

• Morning energy boost

• Post-workout recovery

• Beach day refreshment